There are three major troubles in summer, hot weather, easy to sweat, and the most frightening thing is that the face is prone to acne, the weather is hot in summer itself, the pilosebaceous system is more active, and the face is often oily.
Why is it easy to get acne frequently in summer?
1. Vigorous metabolism in summer
It was hot and humid. Compared with other seasons, bacteria are easy to breed in the surrounding environment in summer, the metabolism of the human body is strong, the secretion of sebaceous glands is strong, and the pores are easily blocked by dirty things.
2. Irregular life schedule
Especially for those who like to stay up late and go to bed late, you should know that the time from 11:00 to 3:00 is the best time to detoxify yourself. If the body does not get a rest at this time, toxins will accumulate on the body and cause acne growth .
3. Keep cold drinks and sweets in your mouth
The weather is hot, ice cream cold drinks, watermelon all kinds of delicacies can not stop eating. When the mouth is comfortable, the skin suffers. These foods contain high sugar content, which can be absorbed quickly after eating. The blood sugar in the body rises rapidly, stimulating the body to produce a large amount of insulin, which indirectly promotes the secretion of male hormones. The skin is stimulated by hormones, and the sebaceous glands secrete more oil, clogging pores, and acne arrived by appointment.
4. Sweat can breed acne
When the skin sweats, the water in the sweat evaporates and the salt remains on the surface of the skin. This accumulation of salt helps bacteria to grow, which is the favorite environment for acne!
5. Bad habits can also cause acne
Frequent touching of the face is also prone to acne. There are a lot of bacteria on hands, especially in the summer environment itself is more likely to breed bacteria. If you often touch your face without washing your hands, the bacteria will be brought to your face, which will lead to acne.
Anti-Acne Tips
The skin's sebum secretion is stronger in summer than in other seasons. The most important thing to prevent acne is cleaning and maintenance. Conscientious and effective cleansing once a day is enough. Use a cleansing mask properly to keep the pores unblocked, keep the skin dry and prevent acne from appearing. Especially for people who love sports, they will sweat a lot, so they should take a bath frequently, so as not to stimulate acne and acne easily.
1. Reduce staying up late
Pay attention to get enough sleep. At the same time, be careful not to squeeze the acne with your hands to avoid infection and scarring.
2. Scientific diet
During the growth period of acne, try to eat less high-oil and high-fat foods such as fried and grilled foods, and eat more light foods as much as possible. Eat and drink less sugary foods like milk tea and fruit tea that everyone loves to drink in summer. It is easy to get angry, and it is easier to produce more oil, which will cause clogged pores and aggravate acne.
3. Stay happy
Emotional ups and downs will also affect people's endocrine system. Once the endocrine is out of balance, acne will appear! So it's also important to keep yourself happy.
4. Choose the anti-acne skincare solution products that suit you
For oily skin prone to acne, choosing skin care products that control oil secretion, clean pores, and deeply moisturize can better improve acne problems.
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Post time: Aug-24-2023