On July 25th, Estee Lauder, together with the China Sleep Research Association and China Sleep Big Data Center, released the white paper "Urban Women's Sleep and Night Skin Repair Science". Statistics show that sleep is becoming a top priority for Chinese people. The incidence of insomnia among Chinese adults is as high as 38.2%, and the number of people with sleep disorders is as high as 510 million. And the number of women with sleep disorders far exceeds that of men, and their insomnia rate is much higher than that of men, about 1.5-2 times that of men of the same age.
The white paper "Urban Women's Sleep and Night Skin Repair Science" also pointed out that staying up late for a long time has a great impact on women's skin health: accelerated skin aging, dull and yellow skin, enlarged pores, and increased fine lines. Skin repair at night becomes very necessary. Understanding the science and methods of nighttime skin repair is crucial for everyone.
During the night, the skin undergoes a series of repair and regeneration processes that restore and enhance its own ability to protect and defend against environmental stressors. The secret to skin's nighttime repair lies in the body's natural biological clock and sleep state. When we sleep, our skin goes into a highly active repair phase. During this time, skin cell renewal is accelerated, waste and toxins are eliminated, and cellular structures damaged by the day's environment and stress are repaired. At the same time, the skin's barrier function is strengthened to defend against external aggressors such as free radicals and UV rays.
Scientists have found that the process of skin repair at night is affected by many factors. On the one hand, adequate sleep is a prerequisite for skin repair at night. Establishing a regular sleep time and sleep environment, and maintaining a good sleep quality are crucial to the health of the skin. On the other hand, a nighttime skincare routine and the right choice of skincare products are also key to promoting skin's nighttime repair. Nighttime skincare products are often enriched with nutrients and repair complexes that penetrate deep into the skin to speed up the repair process and keep the skin hydrated and nourished.
In addition to sleep and skin care, a balanced diet and healthy living habits also play an important role in skin repair at night. Taking enough water and vitamins, avoiding staying up late and excessive stress can improve the effect of skin repair at night. It is worth noting that different skin types and ages have different night repair needs. Oily skin needs cleansing and balancing, dry skin needs nourishment and hydration, and mature skin needs more anti-aging and regenerative functions.
Therefore, everyone should choose suitable night repair skin care products according to their own skin conditions and needs, and establish a night repair skin care program that suits them. Skin repair at night is the only way to care for the health and beauty of the skin. By understanding how and how our skin repairs at night, we can better harness the miracles of the night to give our skin the best possible repair. Whether it is sleep, skin care or lifestyle habits, we must pay attention to the importance of skin repair at night to maintain healthy and young skin.
Post time: Aug-09-2023