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Is it better to use soap or shower gel?

The age-old debate of soap versus shower gel has perplexed generations, leaving many uncertain about the best choice for their skin. Fortunately, Dr. Hiroshi Tanaka, a respected dermatologist in Tokyo, has dedicated decades to researching the impact of cleansing agents on the skin, shedding light on this perplexing topic.

Soap, a time-honored cleansing agent traditionally crafted from fats or oils and an alkali, boasts centuries of use. Dr. Tanaka highlights its key advantage—the effective removal of oil and dirt due to its alkaline nature. Emulsifying oil, soap facilitates its rinsing with water, making it an excellent option for oily or acne-prone skin. It efficiently eliminates excess sebum, unclogs pores, and diminishes breakouts.

In contrast, shower gels, a more recent addition to the market, are synthetic detergents composed of various chemicals. Their pH levels are often formulated to match our skin's acidity, rendering them gentler and less drying than soap. With an array of fragrances and formulations catering to diverse skin types and preferences, shower gels provide versatility.

Dr. Tanaka underscores that the soap versus shower gel decision hinges on individual skin type and personal preferences. For those with dry or sensitive skin, he advocates for the use of gentle and moisturizing shower gels, enriched with ingredients like glycerin, shea butter, or coconut oil to hydrate and nourish the skin.

soap or shower gel (2)
soap or shower gel (1)

However, Dr. Tanaka issues a caution against excessive use of shower gels, as reliance on synthetic detergents can disrupt the skin's natural oil balance, leading to dryness, irritation, and potential damage to the skin barrier. Individuals with sensitive skin should opt for mild, fragrance-free shower gels to minimize the risk of adverse reactions.

For those with oily or acne-prone skin, Dr. Tanaka recommends the use of soap to effectively remove excess sebum and impurities. Crucially, selecting a soap with a balanced pH level is essential to prevent excessive drying and irritation. Natural soaps containing ingredients like tea tree oil or activated charcoal can offer additional benefits for acne-prone skin.

Dr. Tanaka emphasizes the importance of gentle cleansing techniques, advising against harsh scrubbing or rough exfoliating tools. Such practices can damage the skin's protective barrier and worsen existing skin issues. Instead, he recommends gentle circular motions using a soft washcloth or the palms of the hands for effective cleansing.

In conclusion, Dr. Hiroshi Tanaka's insights bring clarity to the enduring soap versus shower gel debate. The ultimate choice depends on individual skin type and preference. Armed with knowledge about the composition and properties of these cleansing agents, individuals can make informed decisions for their skincare routine. Regardless of the chosen method, Dr. Tanaka underscores the importance of gentle cleansing and moisturizing for maintaining clean and healthy skin.

Moisturizing Deep Cleansing Oil Control Soap

Private Label Moisturizing Fragrance Shower Gel


Post time: Nov-10-2023